{"id":115,"date":"2023-11-27T11:52:41","date_gmt":"2023-11-27T11:52:41","guid":{"rendered":"https:\/\/silatsundainstitute.org\/Berita\/?p=115"},"modified":"2023-11-27T11:55:10","modified_gmt":"2023-11-27T11:55:10","slug":"silat-sunda-institute-international-training-camp-day-2","status":"publish","type":"post","link":"https:\/\/silatsundainstitute.org\/Berita\/2023\/11\/27\/silat-sunda-institute-international-training-camp-day-2\/","title":{"rendered":"Silat Sunda Institute International training camp day 2"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"119\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0a89d813-3de9-43c9-abb8-0e0dd9ad2bae-768x1024.jpg\" alt=\"\" class=\"wp-image-119\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0a89d813-3de9-43c9-abb8-0e0dd9ad2bae-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0a89d813-3de9-43c9-abb8-0e0dd9ad2bae-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0a89d813-3de9-43c9-abb8-0e0dd9ad2bae-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0a89d813-3de9-43c9-abb8-0e0dd9ad2bae-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0a89d813-3de9-43c9-abb8-0e0dd9ad2bae.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"125\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0e0cbda9-de11-4298-acd4-0c2f3e7fd90e-768x1024.jpg\" alt=\"\" class=\"wp-image-125\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0e0cbda9-de11-4298-acd4-0c2f3e7fd90e-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0e0cbda9-de11-4298-acd4-0c2f3e7fd90e-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0e0cbda9-de11-4298-acd4-0c2f3e7fd90e-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0e0cbda9-de11-4298-acd4-0c2f3e7fd90e-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/0e0cbda9-de11-4298-acd4-0c2f3e7fd90e.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"122\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/1e5a4897-dcc4-4a1f-ace7-e1a6be0861ba-768x1024.jpg\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/1e5a4897-dcc4-4a1f-ace7-e1a6be0861ba-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/1e5a4897-dcc4-4a1f-ace7-e1a6be0861ba-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/1e5a4897-dcc4-4a1f-ace7-e1a6be0861ba-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/1e5a4897-dcc4-4a1f-ace7-e1a6be0861ba-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/1e5a4897-dcc4-4a1f-ace7-e1a6be0861ba.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"138\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/3b2bcbb6-c6e4-4901-86c3-66520235d08c-768x1024.jpg\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/3b2bcbb6-c6e4-4901-86c3-66520235d08c-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/3b2bcbb6-c6e4-4901-86c3-66520235d08c-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/3b2bcbb6-c6e4-4901-86c3-66520235d08c-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/3b2bcbb6-c6e4-4901-86c3-66520235d08c-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/3b2bcbb6-c6e4-4901-86c3-66520235d08c.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"139\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/4d71a828-9f29-4029-b57f-12f0c3040355-1024x768.jpg\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/4d71a828-9f29-4029-b57f-12f0c3040355-1024x768.jpg 1024w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/4d71a828-9f29-4029-b57f-12f0c3040355-300x225.jpg 300w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/4d71a828-9f29-4029-b57f-12f0c3040355-768x576.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/4d71a828-9f29-4029-b57f-12f0c3040355-1536x1152.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/4d71a828-9f29-4029-b57f-12f0c3040355-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"135\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/06a89304-210c-4494-8880-268a4aa4b1a2-768x1024.jpg\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/06a89304-210c-4494-8880-268a4aa4b1a2-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/06a89304-210c-4494-8880-268a4aa4b1a2-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/06a89304-210c-4494-8880-268a4aa4b1a2-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/06a89304-210c-4494-8880-268a4aa4b1a2-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/06a89304-210c-4494-8880-268a4aa4b1a2.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"137\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/7f637275-2fb4-4cfe-aedf-e5bec92c8cf8-1024x768.jpg\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/7f637275-2fb4-4cfe-aedf-e5bec92c8cf8-1024x768.jpg 1024w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/7f637275-2fb4-4cfe-aedf-e5bec92c8cf8-300x225.jpg 300w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/7f637275-2fb4-4cfe-aedf-e5bec92c8cf8-768x576.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/7f637275-2fb4-4cfe-aedf-e5bec92c8cf8-1536x1152.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/7f637275-2fb4-4cfe-aedf-e5bec92c8cf8-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"123\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/65f4e5f8-f83a-4020-b185-18663b6c1303-768x1024.jpg\" alt=\"\" class=\"wp-image-123\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/65f4e5f8-f83a-4020-b185-18663b6c1303-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/65f4e5f8-f83a-4020-b185-18663b6c1303-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/65f4e5f8-f83a-4020-b185-18663b6c1303-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/65f4e5f8-f83a-4020-b185-18663b6c1303-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/65f4e5f8-f83a-4020-b185-18663b6c1303.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"121\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/957a8b47-3bca-4b76-aca7-941fc5765d43-1024x768.jpg\" alt=\"\" class=\"wp-image-121\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/957a8b47-3bca-4b76-aca7-941fc5765d43-1024x768.jpg 1024w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/957a8b47-3bca-4b76-aca7-941fc5765d43-300x225.jpg 300w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/957a8b47-3bca-4b76-aca7-941fc5765d43-768x576.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/957a8b47-3bca-4b76-aca7-941fc5765d43-1536x1152.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/957a8b47-3bca-4b76-aca7-941fc5765d43-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"129\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/2481acf3-29f7-4f33-ad49-cf39a29afbea-768x1024.jpg\" alt=\"\" class=\"wp-image-129\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/2481acf3-29f7-4f33-ad49-cf39a29afbea-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/2481acf3-29f7-4f33-ad49-cf39a29afbea-225x300.jpg 225w, 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srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/6156167e-b85f-41c9-a864-4a1b82026dad-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/6156167e-b85f-41c9-a864-4a1b82026dad-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/6156167e-b85f-41c9-a864-4a1b82026dad-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/6156167e-b85f-41c9-a864-4a1b82026dad-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/6156167e-b85f-41c9-a864-4a1b82026dad.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"120\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/69393621-871b-42bc-90d7-33cca035eb0f-768x1024.jpg\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/69393621-871b-42bc-90d7-33cca035eb0f-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/69393621-871b-42bc-90d7-33cca035eb0f-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/69393621-871b-42bc-90d7-33cca035eb0f-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/69393621-871b-42bc-90d7-33cca035eb0f-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/69393621-871b-42bc-90d7-33cca035eb0f.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"118\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/96125044-0118-4f24-beb9-d3933277d311-768x1024.jpg\" alt=\"\" class=\"wp-image-118\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/96125044-0118-4f24-beb9-d3933277d311-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/96125044-0118-4f24-beb9-d3933277d311-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/96125044-0118-4f24-beb9-d3933277d311-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/96125044-0118-4f24-beb9-d3933277d311-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/96125044-0118-4f24-beb9-d3933277d311.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"117\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/b15642de-f1bc-4b36-9a69-c3706fd1671f-768x1024.jpg\" alt=\"\" class=\"wp-image-117\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/b15642de-f1bc-4b36-9a69-c3706fd1671f-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/b15642de-f1bc-4b36-9a69-c3706fd1671f-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/b15642de-f1bc-4b36-9a69-c3706fd1671f-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/b15642de-f1bc-4b36-9a69-c3706fd1671f-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/b15642de-f1bc-4b36-9a69-c3706fd1671f.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"128\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/bc49eaac-e7f6-4881-8a08-1e6215420b87-768x1024.jpg\" alt=\"\" class=\"wp-image-128\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/bc49eaac-e7f6-4881-8a08-1e6215420b87-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/bc49eaac-e7f6-4881-8a08-1e6215420b87-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/bc49eaac-e7f6-4881-8a08-1e6215420b87-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/bc49eaac-e7f6-4881-8a08-1e6215420b87-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/bc49eaac-e7f6-4881-8a08-1e6215420b87.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"124\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d2f57fa7-4b14-4da3-bb44-c5df594a9419-768x1024.jpg\" alt=\"\" class=\"wp-image-124\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d2f57fa7-4b14-4da3-bb44-c5df594a9419-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d2f57fa7-4b14-4da3-bb44-c5df594a9419-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d2f57fa7-4b14-4da3-bb44-c5df594a9419-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d2f57fa7-4b14-4da3-bb44-c5df594a9419-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d2f57fa7-4b14-4da3-bb44-c5df594a9419.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"131\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d8b94dfa-cf25-41ee-93c6-608bc2328a44-768x1024.jpg\" alt=\"\" class=\"wp-image-131\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d8b94dfa-cf25-41ee-93c6-608bc2328a44-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d8b94dfa-cf25-41ee-93c6-608bc2328a44-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d8b94dfa-cf25-41ee-93c6-608bc2328a44-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d8b94dfa-cf25-41ee-93c6-608bc2328a44-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/d8b94dfa-cf25-41ee-93c6-608bc2328a44.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"133\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/de21383d-4c2d-4302-b89b-75ccbbd9d1a8-768x1024.jpg\" alt=\"\" class=\"wp-image-133\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/de21383d-4c2d-4302-b89b-75ccbbd9d1a8-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/de21383d-4c2d-4302-b89b-75ccbbd9d1a8-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/de21383d-4c2d-4302-b89b-75ccbbd9d1a8-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/de21383d-4c2d-4302-b89b-75ccbbd9d1a8-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/de21383d-4c2d-4302-b89b-75ccbbd9d1a8.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"134\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/f714de47-a866-4861-86ce-81654ee4e483-768x1024.jpg\" alt=\"\" class=\"wp-image-134\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/f714de47-a866-4861-86ce-81654ee4e483-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/f714de47-a866-4861-86ce-81654ee4e483-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/f714de47-a866-4861-86ce-81654ee4e483-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/f714de47-a866-4861-86ce-81654ee4e483-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/f714de47-a866-4861-86ce-81654ee4e483.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"132\" src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/fced037b-25eb-47a8-8e88-2a6081c523d6-768x1024.jpg\" alt=\"\" class=\"wp-image-132\" srcset=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/fced037b-25eb-47a8-8e88-2a6081c523d6-768x1024.jpg 768w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/fced037b-25eb-47a8-8e88-2a6081c523d6-225x300.jpg 225w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/fced037b-25eb-47a8-8e88-2a6081c523d6-1152x1536.jpg 1152w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/fced037b-25eb-47a8-8e88-2a6081c523d6-1536x2048.jpg 1536w, https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/fced037b-25eb-47a8-8e88-2a6081c523d6.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/WhatsApp-Video-2023-11-26-at-7.10.11-PM-2-1.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/WhatsApp-Video-2023-11-26-at-7.10.12-PM.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/WhatsApp-Video-2023-11-26-at-7.10.11-PM.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/WhatsApp-Video-2023-11-26-at-7.10.12-PM-1.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/silatsundainstitute.org\/Berita\/wp-content\/uploads\/2023\/11\/WhatsApp-Video-2023-11-26-at-7.10.11-PM-2.mp4\"><\/video><\/figure>\n\n\n\n<p>Pencak silat adalah seni bela diri asli Indonesia yang memiliki banyak manfaat bagi kesehatan dan kebugaran tubuh. Berikut adalah beberapa manfaat jurus pencak silat yang dapat Anda rasakan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meningkatkan&nbsp;<strong>fleksibilitas<\/strong>&nbsp;dan&nbsp;<strong>keseimbangan<\/strong>&nbsp;tubuh. Jurus pencak silat melibatkan gerakan yang memanfaatkan seluruh anggota tubuh, seperti mengayun, melingkar, menendang, dan meninju. Gerakan-gerakan ini dapat membantu Anda meregangkan otot-otot tubuh, meningkatkan rentang gerak sendi, dan melatih keseimbangan tubuh Anda.<\/li>\n\n\n\n<li>Meningkatkan&nbsp;<strong>kekuatan<\/strong>&nbsp;dan&nbsp;<strong>daya tahan<\/strong>&nbsp;otot. Jurus pencak silat juga mengandalkan kekuatan otot untuk melakukan serangan dan pertahanan. Anda dapat membangun kekuatan otot Anda dengan melakukan jurus pencak silat secara rutin dan teratur. Selain itu, jurus pencak silat juga dapat meningkatkan daya tahan otot Anda, karena Anda harus mampu melakukan gerakan yang berulang-ulang tanpa kelelahan.<\/li>\n\n\n\n<li>Meningkatkan&nbsp;<strong>kardiovaskular<\/strong>&nbsp;dan&nbsp;<strong>respirasi<\/strong>. Jurus pencak silat merupakan aktivitas fisik yang dapat meningkatkan denyut jantung dan pernapasan Anda. Hal ini dapat membantu Anda meningkatkan kesehatan jantung dan paru-paru Anda, serta membakar kalori dan lemak tubuh. Jurus pencak silat juga dapat meningkatkan sirkulasi darah dan oksigen ke seluruh tubuh, sehingga Anda merasa lebih segar dan bertenaga.<\/li>\n\n\n\n<li>Meningkatkan&nbsp;<strong>konsentrasi<\/strong>&nbsp;dan&nbsp;<strong>memori<\/strong>. Jurus pencak silat tidak hanya melatih tubuh, tetapi juga pikiran. Anda harus mampu mengingat dan menguasai berbagai jurus pencak silat, serta mengaplikasikannya dengan tepat sesuai dengan situasi. Hal ini dapat meningkatkan konsentrasi dan memori Anda, serta melatih kemampuan Anda dalam menyelesaikan masalah dan mengambil keputusan.<\/li>\n\n\n\n<li>Meningkatkan&nbsp;<strong>percaya diri<\/strong>&nbsp;dan&nbsp;<strong>disiplin<\/strong>. Jurus pencak silat juga dapat membantu Anda meningkatkan percaya diri dan disiplin diri Anda. Anda dapat merasa lebih percaya diri dengan kemampuan Anda dalam bela diri, serta lebih disiplin dalam mengatur waktu, pola makan, dan gaya hidup Anda. Jurus pencak silat juga mengajarkan Anda tentang nilai-nilai moral, seperti hormat, sopan, dan tanggung jawab.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pencak silat adalah seni bela diri asli Indonesia yang memiliki banyak manfaat bagi kesehatan dan kebugaran tubuh. Berikut adalah beberapa manfaat jurus pencak silat yang dapat Anda rasakan:<\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[12,4,5,3,8],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-pencak-silat-camp","tag-roedy-wiranatakusumah","tag-silat-indonesia","tag-silat-sunda","tag-silat-unesco"],"_links":{"self":[{"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":1,"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/posts\/115\/revisions\/144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silatsundainstitute.org\/Berita\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}